Blue light is short wavelength high energy light that comes from various sources: the sun, artificial lighting and the many devices we use on a daily basis. It is said that it can affect sleep, our circadian rhythm, and cause eye strain.

Blue light is not all bad – it can energize you and boost your mood. However, towards the end of the day, when you should relax and wind down your activities, staring into computers, iPads or television screens can interfere with your body’s ability to relax and shut down to sleep and renew.

If you are suffering from blurry vision, headaches and eye strain, blue light might be the culprit. It is worth looking into blue light blocking glasses to help your eyes, and your vision, deal with the amount of time you spend looking at screens.

Check out our product of the month article for various blue light glasses you might want to try.

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